The Traditional Ten Series

The Structural Integration Ten Series is a progressive series of ten sessions (often called “Ten Hours”) designed to systematically address compensatory patterns and chronic pain. As Dr. Ida Rolf famously said, “Where you think it is, it ain’t.” Pain often appears far from its true source.

Structural Integration, also known as Rolfing™, works with the relationships within the body. Particularly the fascial system, which surrounds and connects muscles, nerves, lymph, and blood vessels, and holds long-standing patterns and memory. When the body experiences trauma or prolonged holding, fascia can lose its natural hydration and elasticity, becoming more rigid instead of fluid. This work addresses the whole body from feet to head, in all dimensions, working from the outside in and the inside out to resolve discomfort that persists despite other forms of care.

This work is different from massage. Sessions are dynamic and varied, working 3 dimensionally. Rather than tuning out, clients are invited to be present and engaged, cultivating awareness and integration rather than operating on autopilot.

The Ten Series is best suited for those seeking meaningful, long-term transformation.

By working with gravity rather than against it, Structural Integration helps you find your center, reinhabit yourself in a new way, and often stand taller than before. Many clients experience an increased sense of height, greater airflow, improved foot spread, and a more grounded, integrated way of moving through the world.

Feel free to begin by committing to Session #1 to start and decide from there if the Ten Series is for you.

Are you ready to let go of what has been weighing you down?